As a Registered Dietitian, I’m very passionate about de-stigmatizing foods and taking the fear away from foods. I love helping women rekindle their relationship with food and learn to enjoy food again. Many of us have lost that innate mind-body connection and we’re searching for the next diet or next best thing to get that back. Food shouldn’t be complicated. It is just that – food. A kale salad can be just as nourishing as a slice of cake with your family. I aim to decrease the food guilt and help you find your happy relationship with food and yourself. You can read more about my nutrition and health beliefs here.
I earned my Master’s in Public Health and Nutrition from UNC Chapel Hill. I specialize in women’s health, sports nutrition, intuitive eating, general nutrition counseling and corporate wellness. I also offer a free 15 minute phone consultation before we start working together to answer any questions you may have and see if we’re a fit for one another.
Conveniently, I see clients both in person and virtually, if you’re not in the Charlotte area.
General Nutrition Counseling
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I can meet you anywhere!
I offer virtual nutrition services if you’re not in the North Carolina area. Your health and nutrition choices shouldn’t be complicated or costly. Let me help!
I offer a free 15 minute consultation phone call to see if we’re a fit for each other. For more information, just fill out the form below.