Are you new to Intuitive Eating, or trying to understand how it fits into your life? Maybe you’ve tried various fad diets, and don’t know how to move forward. You feel stuck and unsure where to go from here. On one hand, you don’t want to go back into the dieting mentality, but on the other hand, you’re scared of trying something different and don’t know where to begin. You know another diet isn’t the answer, physically, mentally or emotionally. You feel tired of the obsessional thinking about food and mindless eating.
Let me help you get back in touch with your hunger cues and your eating habits. I’ll walk alongside you as we discuss the principles of Intuitive Eating and how to put them into practice in your busy lifestyle.
Perhaps you’re sick of the rollercoaster and cycle of weight loss and weight gain. Not only is it physically damaging to the body, but it can be mentally and emotionally destructive as well. I know it’s scary to think of the next thing, but it’s totally worth it in the end. You don’t have to suffer through the cycle of restricting and binge eating any longer.
We’ll focus on the idea of food flexibility and rejecting the diet mentality. You may be used to counting calories or having strict exercise limits. We’ll discuss how that is not benefiting your lifestyle. We’ll focus on finding peace and acceptance within your body, your nutrition and your lifestyle.
If this sounds like you and you’re interested in getting started, email firstname.lastname@example.org to schedule your free 15 minute consultation.