Are you new to Intuitive Eating, or trying to understand how it fits or can fit into your life? Maybe you’ve tried various fad diets, and don’t know how to move forward.
Let me help you get back in touch with your hunger cues and your eating habits. I’ll walk alongside you as we discuss the principles of Intuitive Eating and how to put them into practice in your busy lifestyle.
The rollercoaster and cycle of weight loss and weight gain is not just physically damaging to the body, but mentally and emotionally destructive as well.
We’ll focus on the idea of food flexibility and rejecting the diet mentality. You may be used to counting calories or having strict exercise limits. We’ll discuss how that is not benefiting your lifestyle. Instead, we’ll focus on finding peace and acceptance within your body, your nutrition, and your lifestyle.
If this sounds like you and you’re interested in getting started, click the button below.