Chewy Pumpkin Hemp Granola Bars
Prep time
Cook time
Total time
These chewy pumpkin hemp granola bars are the perfect flavorful, on-the-go vegan snack. With no refined sugars, these guys are perfect for before or after a workout and a great family-friendly, kid-friendly snack!
Recipe type: vegan, gluten free, snack
Cuisine: snack
Serves: 10-12 bars
  • 2 cups rolled oats
  • ¼ cup hemp seeds
  • ¼ cup pumpkin seeds
  • ⅛ tsp tsp sea salt plus some for topping
  • 1 tsp pumpkin pie spice
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ cup almond butter or peanut butter
  • ½ cup pumpkin puree
  • ¼ cup + 1 tbsp syrup
  • 1 tsp vanilla extract
  • ½ cup chocolate chips (optional)
  1. Preheat oven to 350.
  2. Grease 8x8 pan or line with parchment paper.
  3. In a large mixing bowl, combine the oats, seeds, salt, spices, almond butter, pumpkin, maple syrup, and vanilla. Mix until fully combined. Fold in chocolate chips last.
  4. Transfer dough to baking pan and spread evenly over the pan. Press down firmly so it is flat.
  5. Bake for 18-20 minutes, or until edges turn brown.
  6. Let cool in pan for 15 minutes before cutting into bars. These will harden slightly upon cooling.
  7. Top with sea salt and enjoy!
Recipe by Bucket List Tummy at