Thoughts on Tapering

  May 15, 2017  |  #Marathon Training

Hi friends! I hope you had a great weekend, and happy mother’s day to all you awesome moms (and puppy moms)! I can’t believe it’s the week of my SECOND MARATHON. I am so excited to be in Utah, explore and run Ogden and live it up (#bucket list), but I’m also a little apprehensive …

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60 Minute Speed Interval Workout

  Apr 9, 2017  |  #Running

Helllo! How was your weekend? I think I still need another day. I had a great weekend but it was one of those that every minute was filled, and I kinda just want another few hours of sleep. I reached 20 miles in my long run this weekend, and it was definitely a challenging experience. …

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Cruise Reps Workout: 200s and 300s

  Jan 30, 2017  |  #Running

Hi hi! I hope you all had a lovely weekend. I got my longer run in Saturday morning, after eating this delicious pre-run snack that I shared on Instagram. It’s simple – toast + greek yogurt (for that extra protein punch) + peanut butter + your favorite jam. Then, I spent most of the day at …

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