What Does a Hyperfocus on health look like? (WIAW)

  Mar 21, 2018  |  #Intuitive Eating

Hi friends! I’m back at it today with another post on intuitive eating and showing some intuitive eating eats! I think part of the reason people are hesitant to include intuitive eating principles into their lifestyles is because they think it means they are not focusing on their health. But, these things are not mutually …

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My Nutrition Philosophy

  Nov 8, 2017  |  #Intuitive Eating

Good morning friends! Today I’ve got a fun-ish sort of post for you about my non-extreme nutrition philosophy. In the last year, I’ve really come into my own in developing my personal philosophy towards food and nutrition that I wholeheartedly believe in and use with clients. If you find yourself struggling with your relationship with …

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Wellness Wednesday: Challenging your Eating Routine

  Oct 19, 2017  |  #Intuitive Eating

Good morning! Thank you all for your sweet comments on my earlier post. I wasn’t sure if any of you could tell at all but it’s nice to know it was a surprise! So, lately I’ve been all about challenging the normal “routine.” I posted about this on Instagram earlier this week. This notion about …

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