Fueling Differences for Short and Longer Races

  Oct 9, 2017  |  #Marathon Training

Hey friends, How was your weekend?! I’m off to Georgia today for a two-day tour with the National Peanut Council, so be sure to follow along on Instagram for up to date fun. On another note, I thought it was time for a running and nutrition post because you guys know this is like my …

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Why Out-Exercising Your Diet Isn’t the Answer

  Jun 1, 2016  |  #Fitness

Good Morning!! I’d like to thank Amanda for letting me Think Out Loud today! As I was sitting in a coffee shop last week working on some client plans, I overheard two women talking. One was telling the other all about her new detox diet and the juice cleanse she was doing. The woman who …

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The Difference Between Pre and Post Workout Nutrition

  Nov 16, 2015  |  #Fitness

Good morning. I hope you all had a great weekend! I’m back on the east coast and still adjusting to the time change. I got back really late Friday night and look what I came home to! My sweet husband picked up some necessary groceries and some beautiful flowers. I think I’ll like being back …

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