Pre-Run Sweet Potato Coconut Ginger Energy Bites + A Giveaway

  May 7, 2018  |  #Recipes

These portable Sweet Potato Coconut Ginger Energy Bites are a great on-the-go pre-run snack. With quick carbohydrates and a tiny bit of protein and fiber for staying power, these energy bites can power you through a short run, or hold you over post-run until you are able to eat a balanced meal.  This post is …

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Tropical Creamsicle Post Workout Smoothie

  Feb 8, 2018  |  #Beverages

This Tropical Creamsicle Post Workout Smoothie is the perfect cold, creamy and refreshing liquid after a workout. Full of carbohydrates, protein and electrolytes, it’s a great way to balance your nutrition needs after exercise.  It’s no secret I’ve been enjoying smoothies throughout pregnancy, even in this colder weather. What is it about the thick, cold …

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Sweet Potato Cookie Dough Dip

  Jan 17, 2018  |  #Recipes

Sweet Potato Cookie Dough Dip is the perfect appetizer for your sweet tooth. Made with all real ingredients, this dip boasts extra flavor from the sweet potatoes, and goes perfectly with fruit, chocolate and graham crackers. It’s even vegan and gluten free! Hi guys, how’s your week going so far? Things are moving right along, …

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