Holiday Gift Guide for Foodies, Runners and Health Enthusiasts

  Dec 8, 2017  |  #Healthy Living

Happy Friday! I’ll be back next Friday with the usual Friday Favorites. But, I’m excited for today’s little fun gift guide! It was fun putting this together when thinking about some of my favorite products from this year. Plus, some I’ve been eyeing myself. Food/Nutrition   Meal Delivery Services I have to say I love …

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Banish the Food Guilt

  Nov 23, 2017  |  #Eats/WIAW

Good morning and Happy Thanksgiving to my American readers. I’m wishing you all a wonderful day with loved ones. I know Thanksgiving can be a major source of anxiety around food for many people. Many of my clients felt stressed and wanted to talk about how to manage the holidays. Sometimes, it’s the abundance of …

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Wellness Wednesday: Why "Clean Eating" is Dangerous

  Aug 23, 2017  |  #Healthy Living

Hi friends, Happy Wednesday! So, last night I wanted a quick dinner and after seeing a few inspirational dinner ideas on instagram, I came up with my own that turned out quite delicious. I boiled pasta and added butter and some spinach. And then I sauteed some tofu in a peanut sauce (basically with peanut …

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