Training and Dieting Don’t Mix

  Mar 12, 2018  |  #Fitness

I hope you all had a wonderful weekend! We finished up some projects and almost finished the last of the shopping for baby things. Our Sunday started with some cinnamon buns (after sleeping in), which was a wonderful way to adjust to the time change. While I look forward to some extra daylight, I’m just …

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To improve your running, you need to improve your core

  Apr 3, 2017  |  #Fitness

Good Morning!! If you follow me on social media, you know I was at the Scan Symposium all weekend. It was an action-packed, knowledge-driven, social weekend that I can’t wait to share, with presentations ranging from sports nutrition, to cardiovascular risk, to eating disorders and the microbiome. I’ll share more later this week. In the meantime, …

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Sweat, Strengthen and Flow Outdoor Workout and Top Weekend Eats

  Sep 12, 2016  |  #Charlotte

This post is sponsored by Premier Protein. All thoughts and opinions are 100% my own.  Hi, friends! How was your weekend? I hope you had a chance to RELAX, eat some yummy things, squeeze in some activity and make some memories! My highlight was taking part in a fun  Sweat, Strengthen and Flow workout with Jen from Peanut Butter Runner! I …

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