Struggle with getting dinner on the table? Grab our 5 easy family meal recipes!

Subscribe

Browse Popular Categories


All Recipes

pregnant woman holding belly with bowl of fruit in front of her

Pregnancy & Motherhood

Holding Intuitive Eating book

Intuitive Eating

Running

Grab Your Free Grocery List

Our picks for easy 30-Minute Meals!

Top Posts

  • Kid Friendly Recipes
  • Family Friendly Recipes
  • Meal Prep
  • Nutrition and Intuitive Eating
  • Marathon Training

Grab Your Nutrition Resources

Dinner Simplified cover ebook

Make Meal Planning Easy with these Tips and 30 minute Recipes

A 60 page guide & workbook to help you find the food freedom you deserve.

I want to make meal planning easier!

How to Adequately Fuel Your Running

A 100 page book on sports nutrition, intuitive eating and more! Understand nutrition for runners to improve your performance.

See What’s Inside

Work with Sarah

Stop Overthinking Food

Hi, I’m Sarah Schlichter – a Registered Dietitian with a Master’s of Public Health and mom of three littles. My passion is getting kids in the kitchen and enjoying family meals. Here, you’ll find easy, family-friendly recipes, many of which are ready in under 30 minutes. Subscribe to receive our 5 easy weeknight recipes to make meal prep easier!.

Grab Your Free Recipes

Learn On the Go

The Nail Your Nutrition Podcast is a podcast about endurance fueling for novice athletes, everyday athletes and veteran athletes. We translate sports nutrition research into practical bits to support you and your training.