Nutrition Tips and Knowledge for your healthy lifestyle
You can learn how I got into nutrition here. There is so much inaccurate and false information available, and I want to seek to provide credible, research-based evidence to my readers, and how we can practically incorporate these tips and habits into our lifestyles.
I write about food and nutrients, fueling for active lifestyles, tips for grocery shopping, eating out, and how a lifestyle can include all foods. I focus on dieting less and eating more. Sign up for the monthly newsletter if you’re interested in my seasonal grocery shopping list and my 10 Tips for Healthy Living and Saving Money.
I strive to share helpful and attainable tips on a weekly basis! Here are some of my favorites so far:
On Dieting and Eating
Nutrition and Exercise