I had every intention of getting a post up on Wednesday; a new edition of Wellness Wednesday, actually. But, Tuesday was Valentine’s Day, and we went out after work, and I couldn’t finish it in time. I lived in the moment and took time away from the computer. I remind myself that this is good and okay, and I there will be some days where I just don’t have time to get a post up.
Just a reminder that being present with the people in your life and enjoying that companionship and those relationships is the most important thing.
Menu Gazing for Austin
Tea Dates with Macarons
Nutrition for Marathon Training
If anyone is training for a marathon (or even a half) or wants to someday, this book is a great resource for discussing pre, during and post run meal/snack options, hydration, energy, recipes and so much more! Nancy Clark is very well known and knowledgable in sports nutrition – my idol!
Frozen Yogurt Bark
I made this for our monthly cooking class for work this week! You just take full fat yogurt, add some toppings (we did raspberries, chocolate chips and peanuts on one, and bananas and chocolate on the other), and stick it in the freezer. An easy, healthy snack!
Guys, this is a true, brick oven Italian style pizza. I love the thin crust style. You can’t order pizza by the slice, you get large, delicious pizzas. And of course, I had to try the italian cannoli and cheesecake too. A great Valentine’s Day well spent with good friends, and their adorable little baby.
Melts my heart.
Jobs for chocolate and candy taste testers –> this sounds great but I’m not sure I could do this!
Are you going meatless for the right reasons? <–Couldn’t have stated this better. Like Rachel, I have many clients who are transitioning to vegetarian/vegan lifestyles, some for health/moral reasons, but some because they think or have heard it’s healthier.
Cardio and Strength Interval Circuit via Mile by Mile. Intervals and circuits are my favorite way (read: only way) to incorporate strength training. I’m not the type of person who can just lift weights for 20 minutes straight. I need some sort of interval and this workout looks great.
Thick or thin crust pizza?
Fun weekend plans?