Hi there! I’m Sarah, aka BLT (Bucket List Tummy). THANK YOU for stopping by.
I’m a Registered Dietitian in Charlotte, a runner who prefers the half marathon distance, a coffee shop-goer and a FOOD LOVER, with my Master’s of Public Health.
My motto? Life is good and food is a big part of that.
I enjoy and helping runners and women with their relationship to food.
Many of us have lost that innate mind-body connection and we’re searching for the next diet or next best thing to get that back. Food shouldn’t be complicated. It is just that – food. A kale salad can be just as nourishing as a slice of cake with your family. I aim to decrease the food guilt and help you find your happy relationship with food and yourself.
After graduating with a degree in Sport Management, I worked in college athletics for a few years before ultimately deciding to pursue graduate school for health and nutrition. You can see more about how I got into nutrition here.
With a background in Public Health and Nutrition, I seek to help people develop a healthy, thriving relationship with food, and help educate about healthy lifestyles (not “diets”). I think all foods can fit into a healthy lifestyle. You can learn more about my food philosophy here.
I currently work in wellness and nutrition counseling. I love the variety of clients each day brings, and having the opportunity to make a difference in my clients’ lifestyles.
If You’re New To BLT, Here are some of my favorite posts:
How Bucket List Tummy Started
I’ve always been a list person. I love the satisfaction of checking things off. This is how Bucket List Tummy evolved; as I was reviewing my never-ending list of coffee shops, restaurants, food trucks, farmer’s markets and dessert places I want to try. My 2017 bucket list.
I love to share my daily eats, workouts and running recaps, nutrition tips and healthy recipes. My hope is that these posts can inspire and help others, not to be used as a source of comparison. And of course, life bucket list things will be included as well! Please reach out with any comments or questions – I love connecting with readers.
Let’s be happy around food!